altrooist

"Metta" by Laineybugger

Metta meditation is beautiful. It’s about using simple phrases to shower well wishes on everyone you know, and everyone you don’t know. It’s about gratitude. And connection. When I saw this photo on Flickr I knew I wanted to include it here because Altrooist is about gratitude and connection, too.

The bracelet above holds this version of the phrases:

• May all beings be peaceful.
• May all beings be happy.
• May all beings be safe.
• May all beings awaken to the light of their true nature.
• May all beings be free.

The photo was taken by Elaina, a lovely woman who lives in Middleville, MI. I sent her my five questions and she replied right away and with a big “ABSOLUTELY!!!!!!!!!!!!” which made me happy.

1. What caught your eye that made you stop and take this picture?

The meaning of the gift. Metta is a beautiful thing and I wanted to share that feeling with others. The Metta bracelet was a wonderful gift from a dear friend.

2. Pick a color for kindness:

I would say Pink is a good color for kindness, it makes me think of the heart.

3. What’s your favorite way to be nice?

My favorite way to be nice is to have patience, it is something I have had to work on. I hope to teach my children kindness and patience by practicing it every day.

4. Who is your kindness hero?

My kindness hero is my husband. He sacrificed everything for his children and reminds me of what is most important.

5. Pick one word to describe your best intentions:

Love